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Workout of the Day: Monday, 8.18.14

Vote for CFCC as the Best CrossFit in Philly! Are you interested in competing the CrossFit Team Series? Email perrin@crossfitcc.com   WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, adductors and lats for 4 minutes then quadruped extension-rotation drill x 8/side x 1 round, 10 wall squats,  30ft toy soldier,  30ft spiderman step + OH […]