Workout of the Day: Friday, 6.5.15

New Products at CFCC! We are now stocking two fantastic products we would like to offer our members to help supplement or aid in their training and recovery. Fuel for Fire was born when a busy mom who was trying to eat a clean, real food diet wanted something better then protein bars. She started eating her […]


Workout of the Day: Friday, 5.1.15

Goodbye Meg! Today and tomorrow will be Meg’s last two days with us at CFCC before she moves to Seattle to begin a new chapter in her journey. Please wish her well in her new adventures, and we look forward to watching the expansion of Iron & Spice, as well as future visits back to the Basement […]


Workout of the Day: Saturday, 11.15.14

TOMORROW is the deadline to sign up for the Stache Showdown! Help do your part to support the Movember Project ! COMPETITOR TEAM PRACTICE: SKILL: Strict MU Development A1. Ring Bottom Dip Holds x 10-15 sec x 3 sets, Rest 90 seconds -rings/elbows pressed up against torso. Eyes facing forward. Entire body tight and straight -objective is to […]


Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]