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Workout of the Day: Saturday, 11.15.14

TOMORROW is the deadline to sign up for the Stache Showdown! Help do your part to support the Movember Project ! COMPETITOR TEAM PRACTICE: SKILL: Strict MU Development A1. Ring Bottom Dip Holds x 10-15 sec x 3 sets, Rest 90 seconds -rings/elbows pressed up against torso. Eyes facing forward. Entire body tight and straight -objective is to […]

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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]