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Workout of the Day: Tuesday, 2.24.15

First Week of the Open! The first open workout will be announced this Thursday, February 26th at 8pm. CFCC members will be able to perform the open workout during Friday’s classes (highly encouraged) as well as Saturday’s Competitors session (8-10am) and open gym on Sunday. These workouts will be judged, and scores must be submitted by […]

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Workout of the Day: Thursday, 1.15.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

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Workout of the Day: Tuesday, 12.9.14

BASEMENT OF DREAMS HOODIE Heads up! We’re squeezing in a final order of Basement of Dreams hoodies before the holidays for those of you that missed out. If you haven’t seen them on your fellow athletes yet, just know that they are the most comfortable hoodies ever made by humans (not an exaggeration). There’s a […]

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Workout of the Day: Thursday, 12.4.14

    WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring mobilization 15/leg (2:20 on video here), OH w/external rotation bias stretch x 1 min/side (2:15 on video here) 2 Rounds: 30ft lunge + RDL, Side Lying External Rotation x 10/arm, Prone Trap 3 raise x 10/arm STRENGTH: A. Clean Grip RDL x 5 reps x 3 sets, Rest […]

Workout of the Day, 11/4

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Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]

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Workout of the Day: Tuesday, 10.28.14

Andy Bolton Speed Deadlifts WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretching + lax ball to trap/shoulders for 5 minutes, 30ft Reverse SL RDL, 30ft Lateral Lunge + OH Reach,  10 cat & camel,  10 alternating glute brides, 60 second HS Hold STRENGTH: A. Speed Deadlift – 90% of 1RM + 10lb *Set 1 – […]