10689666_10152683823125762_6785548321304465197_n

Workout of the Day: Tuesday, 9.30.14

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch sequence + Lax ball to upper trap x 10 passes/arm, 10 cat & camel,  10 tall box jumps w/step down, 30 second HS Hold STRENGTH: Deload week. The emphasis this week will be placed on bar speed and grooving the same movement patterns you utilize on your heavy working […]

10386315_10152669649150762_1542588793818030532_n

Workout of the Day: Tuesday, 9.23.14

Coach Tim is running a Strength-Only Accelerate Cycle that is intended to allow athletes of all levels to peak at the CrossFit Total (HALLOWEEN). The focus of this program will be primarily on the three big lifts: the Deadlift, the Squat, and the Bench. The goal of this 5-week cycle is to build raw strength […]

183722_10151576059640762_76760884_n

Workout of the Day: Tuesday, 9.16.14

We are on week 2 of our 8 week cycle leading up to the Total. For those looking to make some big strength gains in the Deadlift, Press, and Back Squat remember that consistency and recovery will be key. If you feel like you might be lacking some mobility on deadlift day, check out this Mobility […]

10665155_10152647962105762_8030086512195444938_n

Workout of the Day: Tuesday, 9.9.14

We are officially in a new cycle leading up to the CrossFit Total which will be held on Halloween this year. For those of you who are newer to CFCC, The Total is an event the staff puts on every year where we max out three lifts: Back Squat, Deadlift and Strict Press. As we […]

10574385_10152587426750762_5686933988276178000_n

Workout of the Day: Tuesday, 8.19.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, 10 alternating […]

dannyET

Workout of the Day: Tuesday, 7.8.14

For those of you who may not know, this week will be Danny Bove’s last week as a full time coach at CFCC. In August Danny will be taking his talents to Florida to pursue his graduate degree. We will be sharing more fond memories of Danny’s journey at CFCC in the future, but to celebrate […]

Picture 16

Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]