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Workout of the Day: Tuesday, 8.19.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, 10 alternating […]

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Workout of the Day: Tuesday, 7.8.14

For those of you who may not know, this week will be Danny Bove’s last week as a full time coach at CFCC. In August Danny will be taking his talents to Florida to pursue his graduate degree. We will be sharing more fond memories of Danny’s journey at CFCC in the future, but to celebrate […]

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Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]

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Workout of the Day: Tuesday, 10.29.13

Stache Showdown sign-up will be up later today! The Stache Showdown is a partnered Strongman Competition being held at CFCC that will be open to folks outside of CFCC as well. It’s a lot of fun, in honor of a good cause, and mustaches are required. Save Wednesday, 11/20/13 to participate or to come watch! […]

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Workout of the Day: Tuesday, 9.8.13

The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: […]

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Workout of the Day: Tuesday, 10.1.13

Just as a reminder Greg and Meg will be leading a Q&A session tomorrow at 730pm. For this week there will be no one topic – they’re going to keep things pretty open for any questions you all have – don’t miss this if you’re part of the BCCC!  It’s a great opportunity to get […]