Workout of the Day, 11/4

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Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]

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Workout of the Day: Tuesday, 10.28.14

Andy Bolton Speed Deadlifts WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretching + lax ball to trap/shoulders for 5 minutes, 30ft Reverse SL RDL, 30ft Lateral Lunge + OH Reach,  10 cat & camel,  10 alternating glute brides, 60 second HS Hold STRENGTH: A. Speed Deadlift – 90% of 1RM + 10lb *Set 1 – […]

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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]

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Workout of the Day: Tuesday, 10.7.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]