Picture 7

Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

Thursday 10/4/12


Thursday, 9/27/12

HEYO!  Registration for the CrossFit Total is now OFFICIALLY OPEN!  Also, if you’re keen to flex your mental muscles a bit more at CFCC, check out Annie’s seminar on the 13th! ONE HOUR OLY with Sammy, at 12pm. CROSSFIT ENDURANCE (rowing will be sharing space with workout in the main room), with Liz, at 530pm. […]