rowing

Workout of the Day: Tuesday, 9.8.13

The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: […]

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Workout of the Day: Tuesday, 10.1.13

Just as a reminder Greg and Meg will be leading a Q&A session tomorrow at 730pm. For this week there will be no one topic – they’re going to keep things pretty open for any questions you all have – don’t miss this if you’re part of the BCCC!  It’s a great opportunity to get […]

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Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

Thursday 10/4/12

Annie

Thursday, 9/27/12

HEYO!  Registration for the CrossFit Total is now OFFICIALLY OPEN!  Also, if you’re keen to flex your mental muscles a bit more at CFCC, check out Annie’s seminar on the 13th! ONE HOUR OLY with Sammy, at 12pm. CROSSFIT ENDURANCE (rowing will be sharing space with workout in the main room), with Liz, at 530pm. […]