Workout of the Day, 4.11.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups?  DEFINITELY strict pull-ups. Here’s a little bit of “Fran” history from CrossFit HQ: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as […]


Workout of the Day, 3.6.13

INTRO to OLY, with Erin, 12pm, 430pm, 530pm, 630pm. FOUNDATIONS with Erin, 730pm. (We’ll be working on the Deadlift and the Overhead Squat!) New member, Max, fighting to get to the top of a pull-up! WORKOUT OF THE DAY: NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day […]


Thursday, 9/27/12

HEYO!  Registration for the CrossFit Total is now OFFICIALLY OPEN!  Also, if you’re keen to flex your mental muscles a bit more at CFCC, check out Annie’s seminar on the 13th! ONE HOUR OLY with Sammy, at 12pm. CROSSFIT ENDURANCE (rowing will be sharing space with workout in the main room), with Liz, at 530pm. […]