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Workout of the Day: Monday, 7.21.14

Meet Lauren, the WINNER of the Summer Recharge! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine for 2 minutes then quadruped extension-rotation drill x 8/side x 2 rounds, wall quad stretch or spiderman 1 min/side, 10 wall squats, lying lat stretch 1 min/side, 10 push up w/plus STRENGTH: A1. Front Squat @ 22×1 x 3 reps […]

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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

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Workout of the Day, 4.11.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups?  DEFINITELY strict pull-ups. Here’s a little bit of “Fran” history from CrossFit HQ: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as […]

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Workout of the Day, 3.6.13

INTRO to OLY, with Erin, 12pm, 430pm, 530pm, 630pm. FOUNDATIONS with Erin, 730pm. (We’ll be working on the Deadlift and the Overhead Squat!) New member, Max, fighting to get to the top of a pull-up! WORKOUT OF THE DAY: NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day […]