Workout of the Day: Monday, 10.19.15.

Spooky CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track […]

Workout of the Day: Monday, 10.12.15.

The CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping […]

Workout of the Day: Wednesday, 10.7.15.

CrossFit Kids Launching this Saturday! We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City starting on Saturday, October 10th! Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND? –Right now we have 2 groups: CrossFit […]

Workout of the Day: Friday, 9.4.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]

Workout of the Day: Monday, 8.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet and calves 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 3 TGU sit up/arm, 3 bottoms up strict press/arm, 10 goblet lateral squats STRENGTH: A1. Back Squat @ 70% x 5 reps x 3 sets, Rest 60 seconds A2. Weighted Pull Up x 5 reps […]

Workout of the Day: Monday, 7.13.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Softball/Lax ball to VMO and Adductors 1 min/side, Lax ball to upper trap in glute bridge 10 passes/side, Wall Quad/Spiderman Stretch 1 min/side 2 Rounds: 5 Pause Goblet Squats, 10 Alternating Lateral Squats, 20 second pronated bar hang STRENGTH: A1. Front Squat – 5 attempts to build to a heavy […]

Workout of the Day: Monday, 7.6.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

Workout of the Day: Wednesday, 6.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, glutes 3 min, Wall quad/spiderman stretch 1 min/side 2 Rounds: 10 air squats, 10 scap pull ups, 5 hollow rocks into 5 superman (arch) rocks STRENGTH: A1. Back Squat @ 23×1,  65-70% x 4 reps x 3 sets, Rest 30 seconds A2. Strict HSPU x 6 […]

Workout of the Day: Monday, 6.1.15

Mark Your Calendars for PROM! WHY: because fun. WHERE: the #basementofdreams WHEN: Next Saturday, June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event WHO: All current members of CFCC + a plus one. HOW MUCH: Nothing. […]

Workout of the Day: Wednesday, 5.27.15

Summer Nutrition plus FREE Nutrition Seminar This Saturday The Challenge: #eatwithapurpose Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train with a purpose! There is NO buy-in. And […]