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Workout of the Day: Sunday, 6.1.14

Don’t forget there’s Open Gym today from 8-10am – come in and work on what you missed or whatever it is that you are trying to get better! ROWING: MOVEMENT PREP: 2:00 Row @ 22 SPM 2:00 Row @ 24 SPM 2:00 Row @ 26 SPM 2:00 Row @ 28 SPM 2:00 Row @ 30 […]