Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

Workout of the Day: Wednesday, 1.29.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan WORKOUT OF THE DAY: MOVEMENT PREP: Barbell on Traps […]

CrossFit Total, Take Two

The next total is in January! Will you be ready? [youtube=]

Friday, 7/29/11

Tomorrow (Saturday) we’re headed up to York, PA for CFCC’s very first representation at an official Olympic Weightlifting meet.  If you want in on the fun, get in touch with us ASAP.  Also, save the date – THIS SUNDAY is the finals of the CrossFit Games and we’re gonna be watching it together LIVE in […]

Wednesday, 7/27/11

There is no noon or 530pm class today! Instead, you can join up with the running crew at 530pm – or simply make the 430 or 630pm. CROSSFIT ENDURANCE with Liz at 530pm: 6-12x200m, 90 sec rest in between High Intensity Training and Diet, from a Navy Seal (and CrossFitter) on (a great blog […]

Thursday, 12/30/10

If you haven’t seen this video yet of CFCC’s Rittenhouse Run, you need to friend us on Facebook ASAP! Liz and Shana gettin’ it. “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups 10 Single Leg Squats (total) 15 Pull-ups (or TRX rows) Scale to 4/8/12 to ensure completion of at least 5 rounds.  If […]