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Workout of the Day: Saturday, 1.4.13

THE FREE-TO-MEMBERS NUTRITION SEMINAR IS TODAY FROM 1-3PM! Whether you’re new to CFCC or have seen every incarnation of the BCCC-now-called-RECHARGE – the nutrition seminar is for you! Grab a cup of coffee after you train tomorrow and join Meg and Perrin to chat about nutrition the CFCC way, and how it relates to everything from your […]

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Workout of the Day: Saturday, 12.7.13

Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email erin@crossfitcc.com so we can […]

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Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

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Workout of the Day: Tuesday, 5.14.13

GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm. FOUNDATIONS, with Greg, at 730pm. There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. -Mark Rippetoe (a very strong man). Don’t forget!  The Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and […]

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Workout of the Day: Tuesday, 5.7.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and with Danny at 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. The Next Nutrition Seminar is posted for sign-up on MINDBODY (under “seminars”) […]

Friday, 7/15/11

If you want to help paint the basement we’ll be here from 4-7pm tomorrow getting that done!  Sign up on the Calendar to help out!  Thanks, everyone! The next Nutrition Seminar is Wednesday of next week at 730pm.  Mark your calendars! YOU ARE INVITED… not just to Sammy’s birthday this Saturday but ALSO to a […]