Perrin, our Director of Programming at CFCC, a competitive Regionals athlete, and a swell human being.

15 answers to: What is the ONE thing that makes CHANGE happen AND stay?

We are exactly HALF way into the beginning of the first month of a fresh new year.  In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]

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Workout of the Day: Tuesday, 6.3.14

This Sunday, don’t forget!  We’re hosting the one and only Mike McKenna for a Strongman Seminar! The schedule will be altered to allow use of the gym for this seminar. All the details are here and all the coaches will be there – we’d love for you to come out and learn with us. ALSOOOOO….. […]

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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

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Workout of the Day: Saturday, 5.10.14

Day One of the Brotal is in the books.  Nice Job Athletes! The Next Heats will start Sunday. Bring a Friend at 9am Strongman Inspired Workout of the Day at 10am Warmup: Lax ball serratus – 1 min/side Lat stretch – 1 min/side 30 sec HS hold Activation: Single Arm Farmers Carry 60ft, 15 min […]

Workout of the Day: Saturday, 5.3.14

Everything is better with Friends 9am Bring a Friend Movement Prep: Foam Roll and Lax Ball, 10 min Skill: Handstand, review of the tripod and headstand. CONDITIONING: “Bubbles” AMRAP 12 minutes: 10 Burpees 25 Double Unders *The sub for double unders is 40 single unders for those that are totally new to jump roping. For CrossFitters […]

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Workout of the Day: Monday, 4.21.14

Congratulations to those who competed in their first strongman competition! Way to make CFCC proud! Below, Jeff Martone talks about the kettlebell thruster.  Pay close attention to the front rack position. Here Mike Burgener explaining the 1 and 1/4 front squat Monday: Movement Prep: Spiderman Step w/ twist (5 per side) Lunge step to step up […]