shaneyandcassie

Workout of the Day: Monday, 6.24.13

SPECIAL NOTES for this week: 1. One more nod to the LBC Classic. Many thanks again for those of you who helped out with the Liberty Barbell Classic this past weekend, and CONGRATS to all who competed for your hard-earned lifts! 2. ‘MERICA. Remember, on the 4th of July all classes will be cancelled save […]

Tuesday, 5/15/12

CONDITIONING (click the link to see the programming AND a description of the purpose of this class) with Tim at 630am (1/2 hour class) HYBRID OLY (click the link to see the programming) with Erin at 7-9am and with Jim at 530-730pm ADVANCED OLY with Jim at 9-11am and 730pm-930pm CROGA with Tim at 730pm Don’t forget that Registration […]