Friday, 7/20/12

The noon session is cancelled today due to CFCC’s entire staff being involved in the process of interviewing potential new Coaches for the gym!  The 330pm, 430pm, and 530pm sessions are still on! Thoughts on the CrossFit Games from 13th Place. Some thoughts on training with barbells from a man who’s made history doing so. […]

Wednesday, 7/18/12

If you’re looking for more information on CFCC’s new running program – check out the info here! CROSSFIT ENDURANCE (Running) with Liz, 630-7am. CROGA with Tim at 8-845am. INTRO to OLY with Sammy, 530-7pm. HYBRID OLY with Erin from 9-11am. CROSSFIT ENDURANCE (Rowing) with Liz, 530pm. FOUNDATIONS with Liz, 630pm. GYMNASTICS with Sammy, at 730pm. […]

Wednesday, 7/11/12

Don’t forget!  This Sunday is WATCH THE GAMES day.  Come join us in the gym from 330-730pm – you won’t want to miss out on the epic ending to this CRAZY week of performance! If you haven’t read it yet – take a look at the changes to CFCC’s Endurance and Conditioning schedule coming up! […]

Friday, 3/16/12

ELEMENTS: None. SPECIALIZED SESSIONS: Advanced Oly 3-5pm and 5-7pm. GAMES for the WEEKEND: Friday at 4pm (hopefully before your St. Patty’s Day madness), Saturday at 12pm, Sunday at 10am (this session has been moved up a little earlier – if a later day session is needed please contact me directly at erin@crossfitcc.com) Irish Soda Bread, […]

Thursday, 9/29/11

Uncle Eddie’s Spiral Meatloaf Doing Paleo on a Budget 5 Fats you should be cooking with but may not be. SELF-MYOFASCIAL RELEASE: Lax Ball or Foam Roll Hips as needed, til 10 past the hour. MOBILITY: Adductor Mobs, 1 minute each side. DYNAMIC WARM-UP: Rowing, 1 minute.  If you are waiting for an erg, or […]

Thursday, 9/22/11

So, Midtown Fall Festival is on the 1st of October – what do you all think we should do to celebrate?  The Festival goes from noon-8pm.  Post to comments! Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. ~Horace (Quintus Horatius Flaccus), Satires GYMNASTICS at 730pm with Sammy: Skills: […]

Friday, 9/16/11

This is your last chance to buy a ticket to the Paleo Seminar that will be taking place this Saturday at CFCC from 9a-4pish. Again, this Seminar is by FAR the best way you can get a step up on to the next round of the Nutrition Challenge set to begin in October.  One lucky […]

Thursday, 9/15/11

Do you want to come cheer on the Half Marathon Runners this Sunday?  If so, plan to meet at the Art Museum at 7am on Sunday.  I’ll be running over from being at the gym at about 630am if anyone else wants to run over with me.  :) Current runners: Anthony Kasandrinos, Rachel Baratz, Todd […]

Friday, 8/26/11

 Come earthquake, hurricane, or Noreaster – we will be holding the CrossFit Total this Sunday!  Here’s what you need to know: If you’re still not sure what the CrossFit Total is – check out this free article from the CrossFit Journal. Check out Kristan Clever’s CrossFit Total (the latest one). Check out some of these […]

Wednesday, 7/27/11

There is no noon or 530pm class today! Instead, you can join up with the running crew at 530pm – or simply make the 430 or 630pm. CROSSFIT ENDURANCE with Liz at 530pm: 6-12x200m, 90 sec rest in between High Intensity Training and Diet, from a Navy Seal (and CrossFitter) on Archevore.com (a great blog […]