Wednesday, 7/27/11

There is no noon or 530pm class today! Instead, you can join up with the running crew at 530pm – or simply make the 430 or 630pm. CROSSFIT ENDURANCE with Liz at 530pm: 6-12x200m, 90 sec rest in between High Intensity Training and Diet, from a Navy Seal (and CrossFitter) on (a great blog […]

Friday, 3/25/11

Classes on Friday will be held at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. This weekend is exciting.  Get ready… SATURDAY, at 11am Sammy will be teaching a Muscle-Up Seminar. SATURDAY, we’ll be hosting judging and competing for your LAST chance to finish WOD #1 of the CrossFit Games Open Sectionals at 2pm. […]

Friday, 3/18/11

Classes today will be held at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p.  If you are competing in sectionals on Saturday, please plan your to scale your training or simply rest as needed.  There is an alternate recharge WOD being posted for those of you who wish to still attend classes tomorrow. The […]

Thursday, 10/14/10

Hey, look who else is pulling SUMO.  Prep for tomorrow today like a REAL athlete. [youtube=!] POWER: Broad jumps, 5 sets of 3. STRENGTH: Sumo DL, peak set of 3. ASSISTANCE: Barbell glute bridges, 2×10. METCON: 50, 100 or 200 double unders for time.