Workout of the Day, 3.25.13

ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. HYBRID/ADVANCED OLY, with Jim, at 330-530pm, 530-730pm, and 730-930pm. Cassie gets the lockout for WOD 13.3! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Quads and Hip Flexors, 5 minutes. Wall Quad Stretch, 1 minute each side. Choose a 30ft. distance and complete: Knee Pulls […]