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Workout of the Day: Saturday, 9.20.14

Reminder: Competitor Team Practice will be from 8am – 9am today and the WOD will be from 9am – 10am The final installment of our three-part Gymnastics Seminar is happening TOMORROW from 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced in a progressional manner, […]

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Workout of the Day: Tuesday, 9.16.14

We are on week 2 of our 8 week cycle leading up to the Total. For those looking to make some big strength gains in the Deadlift, Press, and Back Squat remember that consistency and recovery will be key. If you feel like you might be lacking some mobility on deadlift day, check out this Mobility […]

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Workout of the Day: Wednesday, 9.10.14

In case you didn’t know… CFCC Movie Night and Potluck is happening THIS Friday. Sign up here! Everything you need to know about RECHARGE Introducing CFCC Liasons Cait and Shana We are holding a 2 hour introductory Strongman clinic on Sunday, September 28th open to both CFCC member and non-members. Sign up here and email Record […]

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Workout of the Day: Thursday, 8.28.14

There is still space available to attend one or all three of our CFCC Gym-Nasty clinics! Want to refine your pull ups, improve your handstands, or learn how to do a backflip? Sign up here! Perfect Your Pull Up is up first on Sunday, September 7th from 1-3pm coached by Morgan and Chris right here at CFCC. WORKOUT […]

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Workout of the Day: Tuesday, 8.12.14

Vote for CFCC as the Best CrossFit in Philly! In case you missed it, a recap of the 2014 Reebok CrossFit Games   WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, Lax ball to feet 30 seconds/side 2 Rounds: 60ft Bottoms Up KB […]

Workout of the Day, 4/29

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Workout of the Day: Thursday, 5.1.14

May 1st, we max out our clean. Arrus repping out the clean that is no where near his max.  Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength: 1RM Clean Conditioning: Using 50-60% of Clean, 10 min AMRAP of Bear Complex – at the top of every min 3-5 T2B The […]