Workout of the Day: Thursday, 8.28.14

There is still space available to attend one or all three of our CFCC Gym-Nasty clinics! Want to refine your pull ups, improve your handstands, or learn how to do a backflip? Sign up here! Perfect Your Pull Up is up first on Sunday, September 7th from 1-3pm coached by Morgan and Chris right here at CFCC. WORKOUT […]


Workout of the Day: Tuesday, 8.12.14

Vote for CFCC as the Best CrossFit in Philly! In case you missed it, a recap of the 2014 Reebok CrossFit Games   WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, Lax ball to feet 30 seconds/side 2 Rounds: 60ft Bottoms Up KB […]

Workout of the Day, 4/29


Workout of the Day: Thursday, 5.1.14

May 1st, we max out our clean. Arrus repping out the clean that is no where near his max.  Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength: 1RM Clean Conditioning: Using 50-60% of Clean, 10 min AMRAP of Bear Complex - at the top of every min 3-5 T2B The […]

Monday 10/22/12 Foundations