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Workout of the Day: Tuesday, 1.20.15

Top 5 Reasons Why You Should Do the Pre-Open In-House Team Competition Are you looking to improve strength and skill in basic gymnastics movements like the push-up, pull-up, dip and handstand? Don’t forget we offer Gymnastics specialty classes on Tuesday nights at 6:30pm and Friday nights at 5:30pm. We are in week 3 of the […]

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Workout of the Day: Monday, 1.19.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

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Workout of the Day: Wednesday, 1.14.15

Free Samples! Stronger Faster Healthier will be at CFCC from 4:30pm – 7pm tonight handing out free samples of their products! If you have any specific questions about their products or are interested in checking them out, make sure you stop by! RECHARGE Officially Begins Next Monday Ready to attack 2015 with guns blazing? Getting […]

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Workout of the Day: Wednesday, 1.7.15

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes lax ball upper trap in glute bridge and bottom of feet 2 Rounds: 12 alternating lateral goblet lunge, 12 cat & camel, 5 kick up to HS w/3 second hold STRENGTH: A1. DB Lateral Box Step Ups x 3/side x 3 sets, Rest 60 seconds A2. Good Morning x 5 […]

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Workout of the Day: Monday, 12.15.14

Congratulations to Coach Ryan, Silvana and Sayra on a job well done this past weekend at the American Open! We are so proud of each and every one of you! Coach Basa went 6/6 and swept Bronze in the Snatch, C&J, and Overall in a very competitive men’s 56kg weight class. It was a fantastic performance overall and we commend […]

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Workout of the Day: Thursday, 12.11.14

Strongman is coming to CFCC full time! Starting in January, strongman will be open to all members of CFCC who are willing to make a commitment to the entire cycle. Your training schedule will follow the format laid out below, so you will have 2 specific strongman classes a week, squatting on Saturdays, open gym […]

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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]