Monday, 1/16/12

The Deadline to sign up for the CrossFit Total is this Wednesday.  Sign up at the gym! Look what was on TV yesterday :) [youtube=http://www.youtube.com/watch?feature=player_embedded&v=YAu-ftOM3C8]   MOBILITY is at 730pm – flexibility gets you PRs! SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. MOBILITY: Wall Quad Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]