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Workout of the Day: Tuesday, 10.22.13

Hey, friends – So I’m officially apologizing for the late post, but I have been a little overwhelmed by memories because of an announcement I am making to you all today.  Coach Cassie and Coach Rachel are taking a break from coaching at CFCC.  Now, before you fling your laptops across the room or sob […]

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Workout of the Day: Tuesday, 10.1.13

Just as a reminder Greg and Meg will be leading a Q&A session tomorrow at 730pm. For this week there will be no one topic – they’re going to keep things pretty open for any questions you all have – don’t miss this if you’re part of the BCCC!  It’s a great opportunity to get […]

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Workout of the Day, 3.27.13

INTRO to OLY, with Erin, 430pm, 530pm, 630pm. David, flippin’ tires in Strongman class. How to flip a tire correctly. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in […]

If you can, please help us support the "Restore the Shore" effort by bringing in cleaning supplies sometime this weekend (including tomorrow) - thanks!

Friday, 11/23/12

Our slightly edited schedule for today:  WORKOUT OF THE DAY SESSIONS: 12pm, 330pm, 430pm, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. MOVEMENT PREP: Foam Roll, 3 minutes. Lax Ball, 3 minutes. Cressey Warm-up, directly followed by Overhead Squat Practice: Eight five-second holds in the bottom of the wall-facing overhead squat, resting between holds for five seconds. STRENGTH […]

Monday, 7/23/12

It’s PEAK WEEK! That is to say, it’s the FINAL week of this cycle, the week of singles, the week where EVERY member of CFCC feels like a unicorn (maybe!) and we all find out how much work the last VERY long cycle of the summer (8 weeks!) has done for us.  This means that […]

Friday, 3/2/12

Specialized Classes: Both Advanced Oly Classes are CANCELLED due to Jim’s being away at Nationals! Elements: 7am and 9am. CROSSFIT OPEN ATHLETES: There is an impromptu session occurring at 6am tomorrow for any athletes that still need to be judged for WOD 12.2 of the Open.  Sign up on the Calendar to attend! ** Tim […]