Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

Workout of the Day: Saturday, 6.8.13

Today’s Schedule: 9am: Running Clinic with Coach Liz 10am: Workout of the Day with Coach Liz 10-12pm: Hybrid/Advanced Oly with Jim 2-4pm: Hybrid/Advanced Oly with Jim Have a friend that’s interested in CrossFit?  Tell them to check out our new Elements course starting this coming Monday!  All the details are under “Seminars” in Mindbody! There’s […]

Workout of the Day: Sunday, 5.5.13

HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm. INTRO to OLY, with Danny, 12 and 1pm. BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm. FOUNDATIONS, at 10am, with Record. STRONGMAN, with Tim, at 11am. CROGA, with Tim, 10am and 12pm WORKOUT OF THE DAY: MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. […]

Saturday, 5/7/11

It’s another amazing Saturday at CFCC.  Don’t miss out… and don’t make excuses! A little weekend reading: 18 blogs about nutrition and performance that you should be reading. *** if you are still following the Spring Leaning Challenge or CFCC BCCC v 2.0 – have no fear!  You’ll be receiving an email with information on […]

Saturday, 9/18/10

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 […]