Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]

Tuesday, 7/12/11

CFCC’s PROM is this Saturday, from 8-11pm, RSVP. Interested in competing? The Competitor’s Meeting is this coming Wednesday at 730pm. Our new cycle begins today!  Here’s what the next three weeks will look like: Monday: Front Squat Tuesday: Press Wednesday: Recharge Thursday: Weighted Pull-up Friday: Back Squat Saturday: Specialty Classes Sunday: Partner Workouts “What do […]

Monday, 3/7/11

It’s Peak Week! Classes tomorrow will be at 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p.  Liz will be coaching the 430p, 530p, and 630p.  There will be no Oly Specialization class tomorrow night. POSTURE AND STABILITY: Single Leg Squat Hold, 60s. ACTIVATION: Box Jump, peak of 1 in 5 minutes. STRENGTH: Front Squat, […]