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Workout of the Day: Saturday, 9.14.13

HEEEEEEEEY, EVERYONE.  The Liberty Box League Teams from CFCC are set to kick off their first match at 12pm against our friends across the river at CrossFit 1Force.  It’s a multi-week competition that is hosted at a different box each week between 12 boxes with12 athletes per box.  Come watch! They’ll be going til about […]

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Workout of the Day, 3.18.13

HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks […]

13.2 classes

Workout of the Day, 3.17.13

INTRO to OLY, with Jim at 9am and 12pm. HYBRID/ADVANCED, with Jim, from 10-12pm and 2-4pm. BEACH SEASON with Record and Cassie, 11am. STRONGMAN with Tim, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Record and Cassie, at 1pm. *We know that MINDBODY is down right now.  Unfortunately this is a system-related thing […]