Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  – if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]

Workout of the Day: Tuesday, 5.7.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and with Danny at 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. The Next Nutrition Seminar is posted for sign-up on MINDBODY (under “seminars”) […]

Monday, 7/2/12

Welcome to the 4th week of an 8-week cycle! Thoughts on “busyness” CROGA, with Tim, from 1-145pm. HYBRID OLYMPIC LIFTING, with Jim, from 7-9am, with Sammy 530-730pm. ADVANCED OLYMPIC LIFTING, with Jim, from 9-11am, 730-930pm. FOUNDATIONS with Tim, 630pm. GYMNASTICS with Sammy, 730pm. SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes. DYNAMIC WARM-UP: Dynamic Lunge Red-Light/Green […]