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Workout of the Day: Saturday, 10.25.14

Happy Wedding Day Erin and Arrus!!! Read: “Collegiate Nationals, A Review.” Watch: Another Typical Wednesday Night Class WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball/stretch for 5 minutes, 400m group run, 30ft Toy Solider, 30ft Spiderman Lunge, 30ft Inchworm, 30ft Duck Walk CONDITIONING: In teams of 2, with each partner executing the below in different orders […]

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Workout of the Day: Friday, 8.22.14

Today the staff will be taking a continuing education weekend to better our skills and knowledge as coaches. In preparation for many hours in the car, check out Mobility WOD Episode 296: Long Car Drive Recovery, Do This First Thing for some good tips when traveling! FYI there is a slightly truncated schedule this weekend due to the […]

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Workout of the Day: Sunday, 2.23.14

Meat Prep Shopping Guide 5 Rules of Gym Etiquette – just a little reminder.   WORKOUT OF THE DAY: MOVEMENT PREP: 2:00 Row @ 22 SPM 2:00 Row @ 24 SPM 2:00 Row @ 26 SPM 2:00 Row @ 28 SPM 2:00 Row @ 30 SPM between intervals, perform band-assisted hamstring stretching as needed, and […]

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Workout of the Day: Thursday, 9.5.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. […]

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Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  – if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]