PaulJackie

Workout of the Day: Monday, 6.10.13

Tonight’s BCCC Q&A is at 630pm in the Coaches Lounge and is on: “Gut Health, Digestion, and Poop (yup)”  – if you’re part of the BCCC you belong here!  Come out and chat! Below, Paul Buono, during the middle of “Jackie”. If you haven’t seen it yet, here’s the basic template for the next 4-week […]

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Workout of the Day: Tuesday, 4.30.13

GYMNASTICS, with Rach, at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, 3-5pm and 5-7pm with Jim. INTRO to OLY, 5-6pm and 6-7pm with Jim. ROWING with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. “When you have once seen the glow of happiness on the face of a beloved person, […]

Gymnastics, Elements 1/16

12/22/12 Gymnastics

Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]

Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]

Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and […]