Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]

Wednesday, 10/5/11

A review of the Tabata Protocol from RossTraining.com – why do we do Tabata? Read here to find out! An overview of the Overhead Squat, by Dan John. Post-training stuffed Squash, from Performance Menu – looking for something to do with acorn squash??? A man who dares to waste one hour of time has not […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]

Friday, 8/5/11

It’s Friday!  Enjoy this gem. :) [youtube=http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=share] “The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which is which, they simply pursue their vision of excellence […]

Tuesday, 6/28/11

If you are a part of the Nutrition Challenge and haven’t been measured yet, please ask me the next time you see me.  If you want to be a part of this Challenge and you haven’t been to a Nutrition Seminar, please email me!  If you want to be a part of this Challenge and […]

Monday, 5/15/11

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” – Paulo Coelho Is there anything that you’ve been able to do since doing CrossFit that previously would have seemed impossible for you?  Post to comments. Self Myofascial Release: Lax Ball IT band (high and low), 3 minutes each […]

Saturday, 5/7/11

It’s another amazing Saturday at CFCC.  Don’t miss out… and don’t make excuses! A little weekend reading: 18 blogs about nutrition and performance that you should be reading. *** if you are still following the Spring Leaning Challenge or CFCC BCCC v 2.0 – have no fear!  You’ll be receiving an email with information on […]

Wednesday, 7/28/10

Gymnastics is on Wednesday at 730p – have you been yet? The programming for 7/26/10 includes Leg lifts and Cartwheels.  Sign up on the Google Calendar to attend! Metabolic Conditioning: Tabata each: Pullups, Squats, Burpees (8 rounds of 20:10 each with no rest in between exercises) IMMEDIATELY followed by 50 double unders for time.  No […]