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Workout of the Day: Saturday, 11.30.13

It’s STRONGMAN SATURDAY! WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes to SMR, general warmup with Pauly B! Record was thinking that the warm-up should be this… CONDITIONING: In teams of 3, 3 rounds, each for time: 24 tire flips 6 rope climbs 180′ goblet walking lunges (2/1.5 pood) As prescribed, only one athlete works […]

4th of july

Workout of the Day: Sunday, 6.23.13

Below: Scenes from last year’s Fourth of July workout! This year all classes will be cancelled save ONE big team WOD that we will do outside (weather permitting). It’s one of the only times during the year that we make the effort of bringing the barbells OUTSIDE. We will do this at 10am on the […]

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Workout of the Day: Tuesday, 6.11.13

There’s all KINDS of exciting things coming up soon!  Here’s a summary: 1. This Saturday CFCC is going on a walk through Wissahickon.  Dogs are encouraged! :)  Go here to coordinate rides, etc. 2. Next Friday, June 21st, at 730pm – we are holding a Competitor’s Meeting.  This is for ANYONE who would like to […]