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Workout of the Day: 12.14.13

Sign up for the Rittenhouse Run! 3-ingredient paleo naan bread – droooooooool. Check out our holiday (Dec 22-Jan 2) schedule! The main ingredient of stardom is the rest of the team. – John Wooden WORKOUT OF THE DAY: STRONGMAN STYLE! In teams of 3-4: Three 4 minute rounds for max push press reps: 180′ yoke […]

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Workout of the Day: Friday,10.25.13 – and FALL BALL!

FALL BALL is TONIGHT! Classes that are running today will follow the Workout of the Day below (at 6a, 7a, 8a, 12pm, and 430pm).  All classes and members are invited to come out in costume (or not!) at 630pm for a workout that is going to be fuuuuuuuun.  Please bring some kind of food or […]

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Workout of the Day: Sunday, 9.29.13

Something worth knowing: all members of the BCCC get 5% off CustomFit meals during the BCCC! Restorative Yoga with Arianna is TODAY at 12pm! Come out and reset for the week! Pictured below: CrossFit power couple Mike and CMack plotting their way to a press PR this past week. This is the FIRST time they’ve […]

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Workout of the Day: Sunday, 9.22.13

Did you hear about August’s Member of the Month?  We think she’s fantastic! Why I care about what you eat, a really important post from Meghan. There’s a new edition of the BCCC and it’s starting THIS week – check out all the details (including a REALLY discounted 1-on-1 accountability series with Meg or Greg) […]

Monday, 8/27/12

It’s the start of a new cycle – check it out! THIS is happening at CFCC this Thursday.  Sign up here if you’d like to attend, and plan to train at 530pm if you train in the evening – this will be the only the available session and it WILL be outside. CROSSFIT ENDURANCE (Running) […]

In honor of our guests last night (Thanks again for visiting, Bill and Hayley!) and because pumpkin and pancakes definitely go together. Most things in nature are at their fullest when they move with others: have you check out Advanced Classes yet?  Inspiration is a daily activity, CFCC – why not schedule it?  The list’s […]