Monday, 1/17/10

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Dr. Martin Luther King Jr. Sessions tomorrow will be held in the NEW SPACE at 9a, 12p, and 6p. Tomorrows home workout will be 4 rounds of 400m […]

Sunday, 1/16/11

OUTSIDE WOD: 3 rounds for time (at the art museum in the snow): 25m uphill sprint 20 tuck jumps 25m uphill sprint 20 30″ stepups 25m uphill sprint 10 5′ wall climbs 25m uphill sprint 10 burpees 100m “run” down the steps ——————————————————————– AT HOME WOD: Sub 10 pushups and 15 squats for each set […]

SPACE and SCHEDULE updates.

There will not be gymnastics or running on Saturday.  Greg will be coaching a 9a and a 1p session in the hobbit hole (racquetball court). Many thanks to everyone who helped with the moulding! We’re all finished now! I think Stephen’s pose running probably helped? The space is still a work in progress but we […]

Tuesday, 1/11/11

You’ll never find a better sparring partner than adversity. – Walt Schmidt For those of you who are working through injuries, mobility issues, and difficult movements – the first 30 seconds of this vid are kinda painful to watch, the rest of it though, is strength for the journey. [youtube=http://www.youtube.com/watch?v=Bj-gyl-e4y0&feature=player_embedded] Lindsay gets some air! :) […]

Monday, 1/9/11

METCON: In the Racquetball Court. I’m not telling you… but really.  You should come. Sleep is pretty important.  Here are 17 ways to improve it. It’s Monday.  Which of these excuses is your favorite? Post to comments… and then start your week off right. [youtube=http://www.youtube.com/watch?v=obdd31Q9PqA]  

Things you need to know.

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” – Tolkien All right, folks. Here’s what you need to know about the space: The floor is finished (the lights are up and look […]

What’s goin’ on?

Lots has been happening.  I want to fill you guys in.  I didn’t make an outline for this post, as usual, so expect it to generally follow Grogthought patterns.   Depending on how long you’ve known me, ease of comprehension may vary.  Here are some things you might be wondering…. 1.  Can I still maintain […]

Changes.

Once upon a time the gym was this. Our next move is scheduled to begin this Sunday, October 31, 2010. Here’s everything you need to know for now, but please stay posted for more info! 1. Come Monday, we won’t be here.  While construction on the new space is being completed we will be in […]