10641133_10152630181510762_914452253969123676_n

Workout of the Day: Friday, 9.5.14

Food loving friends! Our FREE, members only nutrition seminar is TOMORROW (Saturday), 12-3pm! Sign up under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find the appropriate amounts of each that are right for you; and how to develop better, more consistent nutritional habits. It’s a great opportunity to learn more about […]

Picture 2

Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed: WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single […]

Monday, 8/1/11

I (Erin) will be away from this Thursday, 8/4 until Monday, 8/15. A LOT of great things will be happening in my absence… including but not limited to… a) Olympic Lifting for TWO STRAIGHT WEEKS starting tomorrow, Monday, 8/1/11 and coached by Jim Rutter and b) new programming being introduced.  If you have any questions […]