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Workout of the Day: Thursday, 10.30.14

How can you maximize your performance this Friday during the total? It can be as simple as a good night’s sleep. Sleep is one of the most important elements of health maintenance, as well as  athletic performance. It also happens to be one of the most difficult areas of our lives to balance because of […]

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Workout of the Day: Friday, 9.5.14

Food loving friends! Our FREE, members only nutrition seminar is TOMORROW (Saturday), 12-3pm! Sign up under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find the appropriate amounts of each that are right for you; and how to develop better, more consistent nutritional habits. It’s a great opportunity to learn more about […]

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Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed: WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single […]