staff

What the staff at CFCC is thankful for in 2014!

So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]

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Workout of the Day: Thursday, 11.27.14

Happy Thanksgiving! Please meet at Washington Square Park at 10am sharp for the Thanksgiving Day workout! BRING A FRIEND WORKOUT OF THE DAY: 400m Walking Lunges :)

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WHAT WE’RE GRATEFUL FOR THIS THANKSGIVING!

As is our tradition, the CFCC STAFF is thankful for the following things: DANNY, Coach: I’m thankful for having the opportunity to do something that I love for a living. I’m also thankful for everything our members have taught me over the past year and a half. And Maddox. CHRIS, Coach: One thing I am […]

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook. LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube http://www.youtube.com/watch?v=ZcbWtZQH318] SELF-MYOFASCIAL RELEASE: As needed, until […]