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WHAT WE’RE GRATEFUL FOR THIS THANKSGIVING!

As is our tradition, the CFCC STAFF is thankful for the following things: DANNY, Coach: I’m thankful for having the opportunity to do something that I love for a living. I’m also thankful for everything our members have taught me over the past year and a half. And Maddox. CHRIS, Coach: One thing I am […]

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook.¬†LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube http://www.youtube.com/watch?v=ZcbWtZQH318] SELF-MYOFASCIAL RELEASE: As needed, until […]