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Workout of the Day: Saturday, 12.20.14

COMPETITOR TEAM PRACTICE: SKILL: A. HS Hold x 2 attempts at max hold, rest as needed -Stomach or back against wall. B. P-Bar Deficit HSPU x 5-7 reps x 3 sets, rest as needed -back to wall. Keep good tripod shape at bottom point. Keep core engaged throughout. STRENGTH: A. Snatch Pull + Power Snatch […]

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Workout of the Day: Saturday, 6.21.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec x 1 min/side, foam roll as needed 2 minutesIn teams or two or three, rotate through the Junkyard Dog Warm up 10 reps/person x 1 roundCONDITIONING: In teams of three, partners alternate to complete whole rounds. After each 5 minute amrap, teams will rest one minute and then […]

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Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be […]