Workout of the Day: Saturday, 6.21.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec x 1 min/side, foam roll as needed 2 minutesIn teams or two or three, rotate through the Junkyard Dog Warm up 10 reps/person x 1 roundCONDITIONING: In teams of three, partners alternate to complete whole rounds. After each 5 minute amrap, teams will rest one minute and then […]


Sunday, 2/10/13

INTRO to OLYMPIC LIFTING, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. SQUATTING ONLY, with Chris, 11am. CONDITIONING ONLY, with Chris, 12pm. STRONGMAN, with Tim, 11am. CROGA, with Tim, 12pm. BENCHMARK, with Tim, 1pm. Finish your power cleans here and they’ll be a lot easier (even though Reid’s bar could be […]