Thursday, 3/28/12

Struggling with calluses during the Farmer’s Walks on Wednesdays? Check it out. Brined (seriously, it sounds complicated – it isn’t) Turkey Legs from HealthBent. A great handstand on the mainpage. SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. MOBILITY: Band Pec Stretch, 1 minute each side. Band Assisted Hamstring Stretch, 1 minute each side (do this […]