Workout of the Day: Wednesday, 6.11.14

RECHARGE ENDS THIS WEEK! If you’re coming to the end of your Recharge – congratulations! Now that you have five weeks of solid nutrition, sleep and stress management under your belts, it’s time to re-test your performance benchmarks and re-take your photos and measurements.  As a quick reminder, you can complete either of your two […]

Workout of the Day: Tuesday, 7.2.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Single Leg Squat Hold, 1 minute per side. Dead Bugs, 1 minute.  Wall Facing Overhead Squat Holds, 5 x 10 seconds in the bottom, rest 10 seconds between rounds. SKILL WORK: Hang Snatch STRENGTH: Hang Snatch, up to peak […]

WORKOUT OF THE DAY: Tuesday, 6.18.13

Josh, giving us an idea of why we do “Toesies” :) You’ve got to PULL to here to be able to PULL down. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors and Quads, 5 minutes.  Then complete 2 Rounds of: 3 Single Leg Glute Bridges (per side), 3 Spiderman plus Overhead Reach, 3 Adductor […]