Workout of the Day: Tuesday, 7.2.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Single Leg Squat Hold, 1 minute per side. Dead Bugs, 1 minute.  Wall Facing Overhead Squat Holds, 5 x 10 seconds in the bottom, rest 10 seconds between rounds. SKILL WORK: Hang Snatch STRENGTH: Hang Snatch, up to peak […]


WORKOUT OF THE DAY: Tuesday, 6.18.13

Josh, giving us an idea of why we do “Toesies” :) You’ve got to PULL to here to be able to PULL down. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Hip Flexors and Quads, 5 minutes.  Then complete 2 Rounds of: 3 Single Leg Glute Bridges (per side), 3 Spiderman plus Overhead Reach, 3 Adductor […]