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Workout of the Day, Saturday, 4.20.13

HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm.   WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: […]

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Wednesday, 2/13/13

SHOULDER LOVE, with Erin, at 530pm. INTRO to OLYMPIC LIFTING with Sammy, at 12pm, 430pm, 530pm, 630pm. CROGA, with Tim, at 530pm. GYMNASTICS, with Sammy, at 8am and 730pm. STRONGMAN, with Tim, at 630pm. SQUATTING with Tim, at 730pm. 51 people are signed up for the Open. Will you throw your hat into the ring? […]

Sunday, 6/26/11

Yoga is Sunday at 10am (right after a 9am session – YES!).  Bring your own yoga mat or towel if you want to avoid the gym floor! Please keep Liz in your thoughts as she is still not feeling well. Get well, Liz – CFCC loves you! Please email me ASAP to schedule a time […]

Thursday, 1/20/11

Reminder: classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p and will meet at the new space.  We are working setting our schedule soon.  If you have any questions, please don’t hesitate to contact us via email or via text! Work up to a light and fast peak set of 5 on the […]

Saturday, 11/6/10

We’ll be outside tomorrow!  Please meet at the racquetball court anyway.  Dress accordingly! Eileen breathes out upon exerting effort.  How are you breathing?  It’s important! “Breathing can start with positioning.  How have your shoulders been lately? Today’s special treat has us thinking about the relationship of shoulder blade to the thoracic spine/rib cage. It kind […]

Monday, 9/13/10

Meg P. gettin’ after the double unders. When’s the last time you stretched your gastrocnemius? Howsabout your soleus? We jump a lot… you should do some serious stretching of your calves pretty often! Don’t forget to sign up for Tuesday night’s POST CFCC BCCC meeting at 730p! POWER: Box Jumps, peak set of 3 STRENGTH: […]

Saturday, 9/11/10

Kelly is a lot like Fran, friends, as far as the movement patterns go.  Prep accordingly.  PS – if you haven’t checked out the link on the side of the blog called the “Mobility Assignment of the Day”, you are SERIOUSLY missing out.  Do it.  Like right now.  Seriously, RIGHT now.  Ring in the fall […]

Wednesday, 8/25/10

There’s a new link on the blog… and it’s right over there ——————> under the “Workout of the Day” section.  This is because, technically – if you were REALLY keen to do as well as you could possibly do here – you’d be doing this new link EVERY DAY!  Let us know what you think! […]

Tonight at O-Lifting?

SNATCH!  This was an impromptu meeting of the Olympic Lifting Class to do a workout I’ve been jones-ing about for about 2 years: Isabel.  When I first started CrossFit and any kind of lifting – overhead squatting wasn’t only impossible… it hurt!  Give yourself time, folks!  You will get where you are going! A word […]

Saturday, 6/27/10

Skill Work: Overhead Squat Metabolic Conditioning: “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats (95/65)