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Workout of the Day: Friday, 5.27.16

WORKOUT OF THE DAY: MOVEMENT PREP: Spiderman/wall quad stretch 1 min/side, banded lat stretch 1 min/side 1 Round: 60ft jog, 30ft high knees, 30ft lateral lunge, 30ft crab walk, 30ft bear crawl, 30ft broad jump STRENGTH: A. Clean w/2 sec pause above knee + Clean (1+1) every 2 minutes x 12 minutes (6 sets) – building […]

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Workout of the Day: Monday, 12.21.15.

Meet the ULiftU Interns! Giancarlo “Gianni” Morante Alexandra “Lexi” Ashcraft WORKOUT OF THE DAY: MOVEMENT PREP: Half kneeling hip flexor stretch w/glute activation x 1 min/leg, 10 T’s w/10s hold on last rep, 10 I’s w/10s hold on last rep 1 Round: 10 pause goblet squats, 10 scap push ups, 10 rocking ankle mobilizations /leg, 10 […]

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Workout of the Day: Friday, 11.6.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! WEIGHT CLASSES: Total Combined Partner Weight Lightweight women: […]

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Workout of the Day: Monday, 10.19.15.

Spooky CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track […]

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Workout of the Day: Monday, 8.10.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and t-spine for 2-3 minutes,  super front rack stretch w/band 1 min/side, gastroc/soleus stretch 30 sec/foot 30ft spiderman + OH reach, 30ft lateral lunge, 10 air squats w/3 sec pause in bottom, 10 scap push up, 10 scap pull up STRENGTH: A. Front Squat x 80% x […]

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Workout of the Day: Monday, 7.6.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Friday, 6.26.15.

#EATWITHAPURPOSE Podcast Episode #4 is up! The Great American Strongman Competition There will be no formal classes held tomorrow in lieu of the GASC. There will be an “at home” workout posted for members. All spectators are encouraged to come watch some of the strongest athletes in the area throwdown in the streets of Philadelphia! Best […]

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Workout of the Day: Friday, 6.19.15.

Corporate Wellness “Strength anywhere is strength everywhere.” – Erin Farmer, CFCC founder. As we continue to refine our craft and expand our abilities to reach more individuals who want to begin their fitness journey, we are excited to formally introduce our Corporate Wellness program in 2015. We believe CrossFit is unmatched in its ability to build […]

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Workout of the Day: Friday, 6.5.15

New Products at CFCC! We are now stocking two fantastic products we would like to offer our members to help supplement or aid in their training and recovery. Fuel for Fire was born when a busy mom who was trying to eat a clean, real food diet wanted something better then protein bars. She started eating her […]

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Workout of the Day: Monday, 5.18.15

CFCC Rowing Seminar Sunday 5/24! It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown […]