Workout of the Day: Friday, 11.20.15.

The 2015 Stache Showdown is TOMORROW! Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! Sign ups are still open until […]


Workout of the Day: Friday, 11.13.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, Upper back medball pvc stretch – collect 1 minute 2 Rds: X-band or lateral walks x 10 steps/direction, Sumo Squat to Stand x 10, 5 Scap pull ups + 5 kip swings STRENGTH: A. Muscle Snatch from pause above knee – build to a tough […]

justin strongman

Workout of the Day: Monday, 4.21.14

Congratulations to those who competed in their first strongman competition! Way to make CFCC proud! Below, Jeff Martone talks about the kettlebell thruster.  Pay close attention to the front rack position. Here Mike Burgener explaining the 1 and 1/4 front squat Monday: Movement Prep: Spiderman Step w/ twist (5 per side) Lunge step to step up […]