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Workout of the Day: Wednesday, 1.15.14

THIS IS IT!  TODAY IS THE TODAY!  CrossFit Open Registration officially opens HERE today! The Open begins with the announcement of the first Workout on Thursday, February 27th! If you don’t yet know what the Open is, you should!  Our regular Workout of the Day programming will be following along with this workout that is […]

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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]