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Workout of the Day: Sunday, 2.7.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll lats and quads 5 minutes, wall quad/spiderman 1 min/side 2 Rounds: 30ft spiderman + OH reach, 30ft crab walk, 30ft lateral lunge, 30ft inchworm CONDITIONING: Teams of 2 must complete the following, Double Partner “Jackie” 1k Row 50 Thrusters (45/33#) 30 Pull Ups Notes -One person working […]

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Workout of the Day: Monday, 1.25.16.

AP Strength Ap Strength is CFCC’s intro to powerlifting course. This class is formatted to increase experience, and strength, with the Squat, Deadlift, and Bench Press. Let our coaches make you a stronger, sexier, thicker, and perhaps hairier (that’s by choice) athlete. All are welcome to partake in this hour long strength feast of the […]

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Workout of the Day: Monday, 1.4.16.

Member of the Month Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our […]

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Workout of the Day: Friday, 11.20.15.

The 2015 Stache Showdown is TOMORROW! Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! Sign ups are still open until […]

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Workout of the Day: Friday, 11.13.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, Upper back medball pvc stretch – collect 1 minute 2 Rds: X-band or lateral walks x 10 steps/direction, Sumo Squat to Stand x 10, 5 Scap pull ups + 5 kip swings STRENGTH: A. Muscle Snatch from pause above knee – build to a tough […]

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Workout of the Day: Monday, 4.21.14

Congratulations to those who competed in their first strongman competition! Way to make CFCC proud! Below, Jeff Martone talks about the kettlebell thruster.  Pay close attention to the front rack position. Here Mike Burgener explaining the 1 and 1/4 front squat Monday: Movement Prep: Spiderman Step w/ twist (5 per side) Lunge step to step up […]