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Workout of the Day, 4.5.13

INTRO to OLY, with Jim, 6am, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 7-9am, with Cassie, 530-730pm. GYMNASTICS, with Danny, at 530pm and 630pm (handstand everything!) ROWING, with Greg at 630pm. FOUNDATIONS, with Greg at 730pm. Below left, Joco (not his real name) and right, Mr. Hand (sort of his real name) – two […]

BenandKhanh

Workout of the Day, 3.16.13

INTRO to OLY, with Jim, at 9am and 12pm (12pm is coached with Erin). HYBRID/ADVANCED OLY with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris and Record, at 10am and 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. OPEN WOD COMPLETION, with Erin, from 1-3pm. Tips on Workout 13.2 from Outlaw CrossFit. Tabata Times […]