Workout of the Day, 4.15.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. STRONGMAN, with Tim, 530pm. ROWING, with Greg, at 430pm and 630pm. FOUNDATIONS, with Greg, at 730pm. RUNNING, with Ave, at 630pm and 730pm. Below, Darren at the top of a Deadlift at the last CrossFit Total. WORKOUT OF THE DAY: […]