Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

Workout of the Day, 4.17.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm, and HYBRID OLY ONLY with Erin at 730-930pm. Below, the very first CFCC CrossFit Total ever!  This picture is taken from the very back of the CFCC space.  What you’re looking at it is EXACTLY how long it was.  Pretty crazy, huh? Workout of […]