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Workout of the Day: Monday, 4.28.14

Front Squat Max Out Palozaaaaa!!! Monday only, come out and PR your lift.   Here is Justin on the Conan’s Wheel. It’s similar to front squatting, but heavier, and you walk with it. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/side Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse […]

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Workout of the Day: Monday, 6.3.13

It’s PEAK WEEK!  And this week will be a little bit less crazy than peaking with saaaaay, the CrossFit Total, but that doesn’t mean the benchmarks and strength numbers for this week aren’t important.  We’ll be using this summer to hone in on our gymnastics and Olympic lifting skillz in regular classes.  Use THIS cycle’s […]