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Workout of the Day: Saturday, 11.16.13

NEXT SATURDAY, at 12pm, CFCC is going to go ROCK CLIMBING! Do you want to go? Then we want you there! The cost is $23 per person, and then time commitment is basically an afternoon. We’ll arrange rides after we get our FULL sign-ups set on Monday. If you are NOT signed up by noon […]

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Workout of the Day: Sunday, 9.22.13

Did you hear about August’s Member of the Month?  We think she’s fantastic! Why I care about what you eat, a really important post from Meghan. There’s a new edition of the BCCC and it’s starting THIS week – check out all the details (including a REALLY discounted 1-on-1 accountability series with Meg or Greg) […]

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Workout of the Day: Sunday, 9.8.13

The Five Stages of Food Grief, from Whole30, for those of you who have been through a bunch of BCCC eras, and need a fresh outlook. 9 Reasons why Yoga is GOOD for you, this Fall we’ll be running a few new Yoga classes on the weekends specifically tailored toward active recovery and these are […]

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Workout of the Day: Sunday, 7.28.13

One of the best images from this year’s CrossFit Games so far – the Zig Zag Sprint! Remember, we’re hosting a CrossFit Games Viewing Party at the gym from 2-5pm (on Sunday) – bring anything you want to eat or drink but The Art of Medicine will be providing some food from Chipotle as well […]