Workout of the Day, 2/17/13

INTRO TO OLY, with Sammy, at 9am, with Erin, at 12pm (one spot open!) HYBRID/ADVANCED OLY, with Sammy, 10-12pm, with Erin, 2-4pm. STRONGMAN, with Timbo Slice, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. Dexter (below) is competing at Junior National’s today for Liberty Barbell Club.  Watch the live-feed here […]


Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]