Workout of the Day: Saturday, 5.3.14

Everything is better with Friends 9am Bring a Friend Movement Prep: Foam Roll and Lax Ball, 10 min Skill: Handstand, review of the tripod and headstand. CONDITIONING: “Bubbles” AMRAP 12 minutes: 10 Burpees 25 Double Unders *The sub for double unders is 40 single unders for those that are totally new to jump roping. For CrossFitters […]

womenpull-ups

Workout of the Day, 2/17/13

INTRO TO OLY, with Sammy, at 9am, with Erin, at 12pm (one spot open!) HYBRID/ADVANCED OLY, with Sammy, 10-12pm, with Erin, 2-4pm. STRONGMAN, with Timbo Slice, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. Dexter (below) is competing at Junior National’s today for Liberty Barbell Club.  Watch the live-feed here […]

moving

Saturday, 2/2/13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10am-12pm and 2-4pm. GYMNASTICS, with Sammy, at 12pm. BRING A FRIEND WOD, with Tim, from 11-12pm. Pictured below, you’ll see scenes from what happened last night at the gym at about 530pm.  Meghan and I had been out of the gym for nearly […]