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Workout of the Day: Tuesday, 11.18.14

 “Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes foam roll as needed, tricep to softball rolling w/elbow flexion/extension 1 min/side, 60ft Bottoms Up KB Waiters Walk/side x 2 rounds STRENGTH: EMOM x 12 minutes odd = 5 TnG Power Clean […]

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Workout of the Day: Wednesday, 8.13.14

Don’t forget CFCC Beach Day is this Saturday! In lieu of the festivities please remember that all regularly scheduled classes will be cancelled. We would LOVE to see each and every one of you down at the beach for a fun day of festivities and of course a workout. Here are some more details for the day […]