Workout of the Day: Tuesday, 9.15.15.

“An Ode to Emily Record“ If you want to contribute to “An Ode to Emily Record” please email perrin@crossfitcc.com WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball glutes, hamstrings 2 minutes, lax ball upper trap in glute bridge 10 passes/arm, 10 cat & camel 2 Rds: 30ft banded lateral walk/direction, 30ft broad jump, 30-45 second HS hold […]


Workout of the Day: Thursday, 3.12.15

15.3 Announcement and Showdown This week’s open announcement party stats at 8pm in the LBC space! Immediately following we will host our weekly matchup featuring “ CFCC vs. Novem Redux.” Coach Morgan will face off against former CFCC member and close friend Tim Lux from CF Novem. Depending on the logistics of the workout, we plan […]


Workout of the Day: Tuesday, 11.18.14

 “Coming together is a beginning. Keeping together is progress. Working together is success.” – Henry Ford WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes foam roll as needed, tricep to softball rolling w/elbow flexion/extension 1 min/side, 60ft Bottoms Up KB Waiters Walk/side x 2 rounds STRENGTH: EMOM x 12 minutes odd = 5 TnG Power Clean […]


Workout of the Day: Wednesday, 8.13.14

Don’t forget CFCC Beach Day is this Saturday! In lieu of the festivities please remember that all regularly scheduled classes will be cancelled. We would LOVE to see each and every one of you down at the beach for a fun day of festivities and of course a workout. Here are some more details for the day […]