SATURDAY, 12/17/12

GAMES: 12pm today (Saturday) and 11am on SUNDAY – no matter what the Calendar says, sorry, it’s been finnicky! SPECIALIZED SESSIONS: THERE IS NO ENDURANCE TODAY!  1pm GYMNASTICS SKILLS SESSION with SAMMY – on MUSCLE-UPS. “Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” – Samuel Beckett 9am and 2pm SESSION: SELF-MYOFASCIAL […]

Sunday, 1/15/12

Hey, eaters. You’ve got questions? Here’s a page of some really good answers. Want a muscle-up – watch these in slow mo to get a sense of just what needs to happen: Watch more videos on SICFIT GYMNASTICS with Sammy is at 9am and 2pm tomorrow: SELF MYOFASCIAL RELEASE: lax ball shoulders, 3 mins […]

Saturday, 8/6/11

There are NO regular CrossFit classes today but there is RUNNING at 930am-11am!  (Gymnastics has been moved to Sunday.) If you aren’t new, please don’t attend the ON RAMP – that’s just not fair to the new people (and I’m definitely enforcing this from vacation… even though it’s “Cindy” do NOT attend the On-Ramp unless […]