ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City [...]
INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm. HYBRID OLY ONLY, with Erin, 730-930pm. This is how Marc feels about running… and we love it :) The next Running Classes are scheduled for Monday at 630 and 730pm. Especially as the weather gets nicer we’d REALLY recommend signing up for one of these. [...]
Turkish Get Ups. A CFCC Retrospective. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Around Shoulder Blades on Back, 2 minutes per side. Lax Ball to Upper Trap in Glute Bridge, 1 minute per side. 3 Rounds of: Hollow Rocks (10 reps), Spiderman Steps (3 per side), Windmills (no [...]
HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description. Read through [...]
WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Upper Traps on Floor in Glute Bridge, 2 minutes per side (trigger point, but also move arm around). Then, Cat Camel – 5 reps, Adductor Mobs – 5 per side. Yoga Push-ups, 5 reps. Glute Bridge plus Overhead Reach, 5 per side. SKILL WORK #1: Review the Double Under, [...]
ROWING with Ave, at 8am. INTRO to OLY, with Jim, at 12pm. HYBRID/ADVANCED OLY with Sammy, from 330-530pm, with Jim, 530-730pm, and 730-930pm. FOUNDATIONS, with Sammy, at 630pm. Are you interested in running at CFCC? Or, are you interested in getting ready for the warmer days of the year? Why not start by getting out [...]
