Friday, 7/20/12

The noon session is cancelled today due to CFCC’s entire staff being involved in the process of interviewing potential new Coaches for the gym!  The 330pm, 430pm, and 530pm sessions are still on! Thoughts on the CrossFit Games from 13th Place. Some thoughts on training with barbells from a man who’s made history doing so. […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]

Monday, 8/1/11

I (Erin) will be away from this Thursday, 8/4 until Monday, 8/15. A LOT of great things will be happening in my absence… including but not limited to… a) Olympic Lifting for TWO STRAIGHT WEEKS starting tomorrow, Monday, 8/1/11 and coached by Jim Rutter and b) new programming being introduced.  If you have any questions […]