Picture 8

Workout of the Day: Tuesday, 11.26.13

Behold!  HERE are some really awesome honorable mentions AND there stories from the last Body Composition Change Challenge held at CFCC. WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga + Agility Warm-up, and then: Skill Work for the Clean STRENGTH: EMOM for 10 minutes: 3 reps, Unbroken (Touch-and-Go) 3-Position Cleans (begin at 60% of your […]

Picture 2

Workout of the Day: Saturday, 11.16.13

NEXT SATURDAY, at 12pm, CFCC is going to go ROCK CLIMBING! Do you want to go? Then we want you there! The cost is $23 per person, and then time commitment is basically an afternoon. We’ll arrange rides after we get our FULL sign-ups set on Monday. If you are NOT signed up by noon […]

LindsaySmithRopeClimb

Workout of the Day: Wednesday, 8.28.13

An epic post on everything you need to know about the single leg deadlift (or, in the case of the article, the “single leg rdl”). Seriously, read this – it’s so good. “Class is an aura of confidence that is being sure without being cocky. Class has nothing to do with money. Class never runs […]