Tuesday, 11/1/11

Fall Ball is this Friday.  Battle of the Bands is on November 19th.  Save the date(s)! “The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking, and betting when it would be perfectly prudent to stop.” — Jon Gilson SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders: […]

Monday, 8/15/11

I’m back and so excited to be refreshed for the Fall season of training at CFCC! Thank you so much for being supportive of your coaches and of each other. Every where I go in the world I am always so proud to think of the incredible community of people here in our little building […]

Tuesday, 3/8/11

Classes tomorrow will be held at 6a, 7a, 8a, 9a, noon, 430p (taught by Erin), 530p, 630p and a 730p gymnastics class (taught by Sammy) run concurrently with a 730p kettlebellz class taught by Jay. Ladies, we still have plenty of t-shirts for sale! Bring $20 to get yours. Also, please remember Shana will be […]

Thursday, 2/3/11

Classes tomorrow will be at 6a, 7a, 8a, 9a, 12p, and 6p. What is shoulder impingement? by Kelly Starrett, from The CrossFit Journal. Crockpot Jambalaya from Food Renegade… what’s could be better than sausage AND shrimp?? I would rather be ashes than dust! I would rather that my spark should burn out in a brilliant […]

WWCFCCE (What would CrossFit Center City eat?): Tony

Welcome to a new series on the blog where we simply ask some questions about how our members are eating more aggressively for quality around this time of the year.  Since everyone has defined “paleo” and “healthy” eating a little differently we wanted you all to know what everyone else is up to so you […]