Workout of the Day: Friday, 10.31.14

    CROSSFIT TOTAL Today we will be running the CrossFit Total during all classes. If you would like to attend one of the “Total’ sessions today please register under “Seminars” in Mindbody. For those of you who have never experienced the Total before, please be familiar with this article regarding the rules, as well as […]

The Fall Total at CFCC #spoooooookystrong

The fall total is coming the fall total is coming! Check out the flyer below for details. Sign up for a timeslot on Mindbody under seminars, don your best costume (it IS Halloween after all) and come test your back squat, deadlift, and strict press. How convenient that its what we’ve been working on all […]


  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]