Workout of the Day: Thursday, 1.2.14

We’re BACK to our regular schedule!  Welcome back everyone! Don’t forget!  Our Nutrition Seminar for EVERYONE is this Saturday, the 4th, from 1-3pm!  Check out all the information here. Below, Julie Hickman completing the 400m Walking Lunge WOD on Christmas Eve :) Because, who is perfect? 6 Things You Probably didn’t know about your muscles […]

Monday, 11/28/11

MOBILITY CLASS with Tim is tonight at 730pm! Feeling a bit creaky? Come out and get super supple! :) Do you like olive oil?  Do you like THE BEST OLIVE OIL?  Check out our original handstander, Tony Kas’s olive oil supply site – I’ve seen the grove that this stuff is from in Greece – […]

Exciting stuff!

1. Travel Workouts are up – check ’em out! 2. The Schedule for the next few days is going to be a little different: Saturday: All Classes are cancelled except for Strength in the Basement due to new flooring being put in upstairs. Sunday: Only one class at 10am – “Murph”, sign up on the […]