Sunday, 8/7/11

There are no regular CrossFit sessions today… but there is CROGA at 1pm with Tim! Come out and get mobile for the week! Gymnastics is also at 12pm! QUESTION OF THE DAY: What one thing would you love to be better at – CrossFit or otherwise? Post to comments! Also, if you feel like you […]

Exciting stuff!

1. Travel Workouts are up – check ‘em out! 2. The Schedule for the next few days is going to be a little different: Saturday: All Classes are cancelled except for Strength in the Basement due to new flooring being put in upstairs. Sunday: Only one class at 10am – “Murph”, sign up on the […]