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MONDAY MOTIVATION: “Learn and play new sports”… and do the things you’re afraid of – from Coach Rach!

Hi, CFCC.  This is Mama B, Coach Rach, long time member of 6am madness. As most of you know, I completed The Steelman Triathlon yesterday, August 11th, at Lake Nockamixon in Pennsylvania.  I wanted to write a blog post about my experience this summer training for my first triathlon (the sprint distance of 860 yard swim, […]

Rolling out a new schedule of CrossFit Endurance, starting next Monday!

Calling all runners!  Are you participating in a fall race?  5k? Half? Marathon?  Please let Liz know at liz@crossfitcc.com.  We are putting together of list of competitors so that we can all track our workouts and progress.  NOW is the time to start training for your fall races! For those of you who are unfamiliar with […]